Tap into the Power of Food
Align your nutrition with your physical goals.
Understanding how food fits into your lifestyle is crucial in order to make realistic changes to your nutrition. Complete a food diary to provide insight into your eating habits and receive guidance on tailoring your nutrition towards your physical objectives. Whether you aim to enhance body composition, rehabilitate from an injury or excel in your sport, an optimal nutrition programme can accelerate your results. All nutritional advise aims to support you towards making healthy food choices, whilst enjoying what you eat.
Schedule a Consultation
If you are working towards a physical goal and looking to get the most out of your training then optimising your nutrition is vital to get the results you want. Please contact me for an initial consultation to discuss how your nutrition can be aligned to your physical goals. This service is only offered as an add on to a 6 or 12 week personal training package.
Email: info@irsperformancecoaching.com
Tel: 07761850654