Maximise your Potential
Leverage expertise that has supported some of the world's best athletes to medal-winning performances.
General physical development is often limited in its ability to transfer to sporting performance, therefore, understanding sporting demands and being specific in regard to the physical outcome is crucial for impactful programme design. If you’re an athlete at any level looking to maximise your sporting performance by working with an elite strength and conditioning (S&C) coach in London, look no further.
Sport-Specific Programme Design
Programming based upon needs analysis of movement and physical requirements of your sport.
Develop physical qualities
Develop specific physical capacities that underpin key performance parameters within your sport.
If you compete in a physiologically biased sport such as running, cycling or rowing, increasing physical capacity of specific muscles in the gym can directly support your sporting performance. In contrast, in technically and tactically biased sports such as football or cricket, the fittest, fastest or strongest don’t always perform the best. In this case, developing physical qualities through an S&C programme can make you more resilient and less susceptible to injury. By spending more time on the pitch or field, the S&C programme will maximise your sporting potential. So regardless of your sport, an S&C programme can help you maximise your performance and achieve your goals. In order to further inform your training, also undertake a physical assessment to understand your physical limitations and track your progress through objective data, using the latest technology.
Schedule a Consultation
Email: info@irsperformancecoaching.com
Tel: 07761850654