Health and Wellness

Living and working in a city like London can often negatively affect lifestyle factors such as exercise, diet, and sleep. This may impact your health and wellness by making you more susceptible to a number of health conditions. 

Exercise can be used as medicine to prevent and combat chronic disease, helping you live a longer and healthier life. For instance, if you have elevated levels of cholesterol, which is a risk factor for cardiovascular disease, you can normalise your blood parameters by undertaking a tailored strength and conditioning (S&C) programme consisting of resistance training and metabolic conditioning. Similarly, if you’ve already been diagnosed with a specific health condition, you can reduce its severity. For example, osteoporosis puts individuals at a higher risk of fractures, which may be mitigated through an S&C programme. This may involve resistance exercise that has shown to be effective in increasing bone mineral density. All S&C programmes are tailored towards your training age and ability to ensure that you not only achieve your health and wellbeing goals but maximise your physical potential, whilst enjoying the journey.

Although exercise is a potent method of combating chronic disease, ensuring optimal nutrition alongside an S&C programme can be even more effective in improving your health and wellness. And help you combat the stresses of busy London life. All dietary guidance is based upon your individual goals to help you fast track your results. Ultimately, improved health and wellness will also contribute towards multiple other benefits such as improved productivity and cognitive function, improving your performance at work and improve your overall quality of life.