Leverage expertise provided to olympic, paralympic, and professional athletes through cutting-edge online and in-person personal training in London.
Sports performance
Maximise your sporting potential by developing specific physical qualities to increase performance and reduce the risk of injury occurrence.
Injury Rehabilitation
Return to sport or performing activities in daily life following an injury, whilst minimising the the risk of re-injury and increase your physical ability in the process.
Body transformation
Transform your body by building lean muscle mass and shredding excess fat through scientifically underpinned programming.
Health & Wellbeing
Utilise exercise as medicine live to a healthier and happier life by preventing and overcoming chronic health conditions.
Nutrition
Receive nutritional support to get the results you want by making the right food choices, whilst enjoying what you eat.
Physical Assessment
Access the latest technology and tap into expert analysis of your performance data to track your progress.
Individualised Programmes
Programmes take into consideration factors such as your training age and injury history.
Proven Training Methods
Training includes strength, power, work capacity, plyometrics, metabolic conditioning and mobility.
Engaging Sessions
Coaching sessions are engaging and enjoyable, whilst challenging you based on your ability.
LOCATION
Personal training sessions are delivered at UNTIL, an exclusive state-of-the-art facility in Soho, Central London. Online and hybrid coaching is also provided through an user-friendly application, with periodic face-to-face sessions (hybrid option) to review your programme.
...Through Ishan’s training programme, I became the strongest in my career, which I felt transferred to improving my performance in the boat. Ishan worked with our team’s physiotherapist to help me overcome chronic lower back pain that I have suffered from throughout my career, allowing me to win my first Olympic medal
...Even though I’m not a competitive athlete, and I know that’s been Ishan’s specialisation thus far, I’ve found each session hugely beneficial mainly because of Ishan’s immense knowledge and attention to detail - cues to improve form, exercise selection, etc
... I was most impressed by Ishan’s work with me on mindset, developing a rigorous and intelligent approach to training and recovery. Ishan also help me develop coping strategies while recovering from an eating disorder.
